Everywhere we look, there are headlines, articles, and videos: “the best form of self-care”, “How to spend more time on self-care”, and “what is and isn’t self-care.”

The worst of them even shame people into thinking that certain things are not good enough to qualify as self-care.

It can be nauseating trying to keep up with it all.

So many opinions, and so much preaching. But PSSSST…here’s a little secret - no one size fits all!

Everywhere we look, there are headlines, articles, and videos: “the best form of self-care”, “How to spend more time on self-care”, and “what is and isn’t self-care.”

The worst of them even shame people into thinking that certain things are not good enough to qualify as self-care.

It can be nauseating trying to keep up with it all.

So many opinions, and so much preaching. But PSSSST…here’s a little secret - no one size fits all!

Find what fills your cup. That’s what they say.

But in reality, it feels like your cup is already overflowing.

Maybe overflowing SO much that it’s filled multiple cups

They’re all spilling over, melting together, and you can't even see the difference anymore

Boundaries:

Are key to creating the life you dream of living.

Boundaries are for you, not for anyone else

Create space and allow YOU to say what is a priority versus chasing someone else’s priority

Don’t let your mind be the enemy of your dreams.

Let it be a place they flourish.

Let it be a place you can see beyond the lunches and play dates, the burp clothes, and late-night feedings.

Because beyond those things, beneath those things, you are a beautiful and unique human being.

Do you feel so overwhelmed with the “busy life” that your mind is in a constant fog or a thick smoke?

You’re unsure which way is out, so you continue stumbling through, repeating the same things every day.

What if there was a way out? What if there was a balance?

What does it mean to be lucky?

Is it…

The luck of having someone so wonderful in your life that it hurts to lose them?

The luck of having the chance to say goodbye?

The luck of them having one more week, day, or year with their loved one?

The luck of having a child in a year that brought so much pain?

The luck of health and access to resources if I need them?

The list could go on and on...

It’s for those who have felt the feeling of being wrapped in barbed wire - swirling and twisting, tangling around your mind and your chest. You’re spending the weekend with family but can’t help but think about the chores that are undone, the activities that need to be signed up for, or that task that is due next week waiting back at the office.