Welcome to my blog.
This is where things get vulnerable.
This is where we talk about the struggles
This is where we learn how things can change for the better
Stop the NOISE - a 3 Step Formula to Finding YOUR Self-Care Remedy - PART 2
Everywhere we look, there are headlines, articles, and videos: “the best form of self-care”, “How to spend more time on self-care”, and “what is and isn’t self-care.”
The worst of them even shame people into thinking that certain things are not good enough to qualify as self-care.
It can be nauseating trying to keep up with it all.
So many opinions, and so much preaching. But PSSSST…here’s a little secret - no one size fits all!